Making Introductions
Experienced & Specialized Psychotherapy
Shaunacy is a Registered Psychotherapist (RP) with over twenty years of experience in counselling related services.
Her affirmative and client centred services offers a wide range of therapeutic modalities, specializing in:
- Sex, sexuality, and intimacy concerns (AASECT member)
- Relationship concerns and conflict resolution
- Trauma processing (EMDR, CBT, DBT, Narrative)
- Grief
- Anxiety and depression
- Body health and dysmorphia concerns
- Midlife experiences and change
Open to residents of Ontario and persons between the ages of 25-65.
Health Coaching Built With You
Shaunacy is a Certified Health Coach, specializing in concerns and experiences related to "mid life" & beyond.
Coaching specializations include:
- Sex and intimacy in midlife & beyond
- Perimenopause and Menopause health & well-being
- Establishing healthy habits and new routines
- Body health and self-esteem
- Overcoming personal and professional obstacles
Shaunacy will work with you to design and execute a Well-Being Plan that will guide you to success in your health goals. Coaching is opening to residents of all provinces or territories in Canada.
Services and Intake
Mental Wellness
Relationship Therapy
Mental Wellness
From time to time we all could use some support in balancing feelings of overwhelm, anxiety, or low mood. Shaunacy's knowledge in a wide range of therapeutic frameworks can support your journey in overcoming recent or current experiences and help you to build mental fortitude. Whether it be emotional intelligence, boundary setting, grief processing, or distortive thinking, there is a form of therapy and a safe space ready for you to drop your mental load.
Sex Therapy
Relationship Therapy
Mental Wellness
Let's talk about.... eep!
Sex talk and discussing our sexuality or intimacy is done in a safe and confidential space. Similar to other forms of therapy, Sex Therapy, is done with an experienced therapist who works with you to understand your sex and intimacy related concerns. Whether emotional, psychological, or physical a trained sex therapist can provide support and help you reach your goals.
Sex therapy may also involve relationship support.
Relationship Therapy
Relationship Therapy
Relationship dynamics are one of the key components of working with your partner/s to understand the root causes of your concerns. Using Emotion-Focused therapy, Talk Therapy, and the Gottman Method, your therapist will work with you and your relationship to understand your concerns and carve out new forms of communication and connection. All forms of relationships are welcomed in our affirmative practice.
Trauma Therapy
Trauma therapy has been shown to be effective through a variety of offered modalities. Offered virtually or in-person, my services provide you with a confidential and safe space to build rapport, share your experiences, and work towards processing and healing.
Mid Life Support
Health & Nutrition Coaching
As an expert in the field of perimenopause, menopause, and midlife change Shaunacy offers a unique therapeutic opportunity to connect and address your concerns in midlife. Self-esteem, grief, transition, and anxiety are some of the many presenting concerns that therapy can support through midlife experiences. Whether it be general well-being, sex therapy, or relationships, your therapist can assist you in reaching your midlife goals.
Health & Nutrition Coaching
Health & Nutrition Coaching
A Integrative Health Coach works to understand your health and well-being concerns from a dynamic and holistic approach to health coaching. Your health coach will use an integrative approach and work alongside you to establish goals and strategies that are proven to provide timely results. Coaching session plans are typically 6 to 12 sessions and your health coach is happy to develop a plan that suits your needs and means.
Formats For Therapy
Virtual
Tele Therapy/ Phone
In-Person
C$180 per session
Join your therapist confidently and confidentially from any place you prefer! Virtual sessions offer an opportunity for you to connect in real-time via our secure online portal.
In-Person
Tele Therapy/ Phone
In-Person
C$180 per session
In person sessions are offered in Kingston, Tweed, or Belleville ON at this time.
Clients are provided a confidential and safe space to meet with Shaunacy. All forms of therapy offered.
Tele Therapy/ Phone
Tele Therapy/ Phone
Tele Therapy/ Phone
C$180 per session
Unable to connect in a face-to-face format?
Phone therapy via text or voice chat offers you the opportunity to connect with your therapist, address your concerns, and find avenues towards reaching your goals.